Why do Yoga?

Everyone can benefit from yoga and far beyond just becoming more flexible. With all the extreme forms of exercises out there, yoga has stood the test of time.  You may not have the least interest in giving yoga a shot, but take a look and just see if you could use improvement in any of these ares.

If you're interested in bettering your life through yoga I'm in NYC instructing and excited to help you improve your life!

Contact me at bettervita@gmail.com for private yoga training.