In a given day our minds race with all sorts of thoughts. Bills that are due, what will be for dinner, what to wear the next day. But is breathing ever a thought? Does it deserve a thought? It may sound like a question ridiculous to ask. Breathing is suppose to effortless, right? But what exactly is a breath suppose to be.
Breathe : to inhale and exhale freely; to pause and rest before continuing; to blow softly; to feel free from restraint.
For a few weeks I had been churning on this idea to post . The same night I was all set to post this was also a night I was eagerly chopping away and baking cookies. Rather than making cookies I ended up chopping my foot. Ok so that's a tad dramatic. My foot is still intact. Just to save any weak stomaches let's skip the details and say, the cut was enough for me to see my tendon. After looking down at my tendon first thought was, "Ok, now is a time to breathe." That and "I finally have a free night and all I want to do is curl up on my couch, eat my cookies and watch a movie!". The last thing I wanted to do was wait in urgent care. But this was no little cut my curious george band-aids could handle.
Luckily there is no permanent damage. Now with an irritated tendon that I actually shaved a string off of (sorry weak stomaches), a swollen foot and a slower, and a somewhat limited yoga practice I need to just breathe. You might be thinking, " Aren't you already breathing ?" Yes, but maybe we're not always breathing as much as we could. Just like, maybe I'm not alway sleeping as much as I should. Come to find out each day the average human being takes about 26,000 breathes. That's about 14,000 liters of air a day. 99% of our energy should come from our breathe, yet most of us only access 10-20% of that energy. Not only does breathing more deeply and often improve you well-being, but breathing shallow and incorrectly
can produce more stress and fatigue in the body. Something to consider.
So take a moment and innhale real deep. Then slowly let it all out.How often do you think to breathe ?
While we often attempt to control things in life that are out of our control, rarely do we take the time to control those things that are in our control. You have the ability to control your breathing and change your tension and state of stress. The only one taking your breathe away is you.
Better breathing tips:
1. Do yoga. Whether you do yoga for a complete workout, to mentally de-stress, or to stretch your muscles a proper practice in yoga will inevitably improve your breathing and reduce your stress.
2. Before you react... just breathe. We are quick to react when frustrated, nervous or upset. So remember to breathe and you may react more sensibly.
3. Set aside time to breathe better.
Just like anything else in life, practice will bring improvement. Try to really focus on deep breathing for just a few minutes a day. Try Tara Stile's breathing routine
or any of her chill out routines
to breathe better.