Tonight you might be scarfing down swedish meatballs and several helpings of Auntie Mae’s special brownies, but come January 1st you’re getting a membership and losing 10 pounds. Afterall “Tomorrow is another day.”
So yes, at every party you’re going to help yourself to another glass of eggnog with an extra helping of sugar cookies. Already you’ve committed to a gym membership, a carb-free diet and a guaranteed horrible time working out to strip the extra holiday weight from your body. Isn’t that how every American starts their new year?
Maybe most of us succumb to gaining weight every Christmas more than we have to. ‘Tis the season. But before facing the holidays feeling totally powerless to maintain some kind of restraint, or healthy mindset rather, when faced with a never-ending Christmas smorgasbord, here are a few suggestions to approaching Christmas and New Years celebrations without completely losing yourself.... (or gaining another self, rather.)
1.Eat when you’re hungry -
I know - groundbreaking. While it sounds like a obvious idea, those who actually eat 3 meals a day or more (snacks don’t hurt) are probably the minority. By eating before you’re famished you’re more likely to savor, choose wisely and actually enjoy your meals.
Some of us girls like to micro-manage the way we eat and for most guys it’s just convenient to skip a meal if you know there’s going to be free food in 3 hours. Overall there’s this idea that by skimping on breakfast or keeping lunch to a minimum of a bowl of salad, we’re somehow leaving room for a third helping of pecan pie later tonight. Trouble there is, you can’t really outsmart your gut. So try listening to it. Eat when you’re hungry, which is probably more often than not. Stop when you’re satisfied. Simple.
2. Don’t save the gym for Jan. 1st.
An effective workout doesn’t have to be a P90x sweat session with Tony Horton everyday (thank God!)You don’t need a trainer or gym membership to stay active through the next week. In 20 minutes you can get a decent workout at home on days when you’re crunched for time, though 30 - 60 is always ideal. Recently I’ve enjoyed short cardio circuit sessions by James Duigan. Wait til you get to the “burpee” on the link below and 20 minutes will be more than enough.
Here are some ideas for simple & quick workouts -
- Light jogs outside
- Yoga (check out Tara Stiles - best yoga around, but I’m not bias.)
- Short cardio-ciruits (Check out Bodyism & James' 20 min workout)
- Short Pilates Routine (Your Ultimate Pilates Body Challenge book is a favorite & I also Blogilates hear is pretty good.)
3. Forget about deprivation & diets
I can’t count the number of holidays I’ve faced thinking, “Ok, after vacation I’ll nix this and that and feel better.” I’ve done the whole no sugar, dairy, processed foods cleanse thing a handful of times and while there are endless benefits to this, the aftermath of supressing every urge for chocolate or cookies can get you in more of a mess than where you first began. You don’t have to be a certified nutritionist to grasp the idea of healthy eating. Just keep it simple. Plenty of greens, lean proteins, fruits, whole grains, nuts and learn to moderate sweets and processed foods. Enjoy a variety. Don’t make it more complicated than it has to be.
Why is it that Americans revel in the extremes of holiday weight gain? The reason most of us continually fail or backtrack during these weeks is more connected with our train of thought than anything else. You can enjoy the holidays, those special brownies and a healthy lifestyle. Give yourself a Merry Christmas and don't give yourself up so easily this year.